10 ways to beat your Monday Depression

Teaching love, Tips that will make you feel better

10 ways to beat your Monday depression

The best cure for a Monday depression? Here are 10 ways to make your Monday less daunting:


 1. Start your day with a hot cup of tea or coffee and know the benefits

20140427-184925.jpgA decent cup of coffee or tea will warm up your whole body after your night’s sleep. Coffee is the number one source of antioxidants and may protect you from liver and heart disease. But keep in mind: not more than 2 cups a day!


2. Work out for 30 minutes

20140427-190525.jpgGo for a run through your neighborhood, head over to the gym or work out at home! Whatever you think is fun is good for you. Working out, especially in the morning, will make you feel better throughout the day and it helps improve your health! Exercise helps you control your weight, lifts your mood and betters your sleep.


3. Dress nicely

dressing up will uplift your mood and auraAfter doing your workout and taking a shower, go and get your favorite things to wear out of your closet. Find some nice shoes to go with your outfit and fix your hair. Perfume your neck and there you go:

All ready to start your Monday like a winner!


4. Spend quality time with your best friend

20140427-191942.jpgIf you have been keeping things to yourself for a long time, talking to your best friend can be relieving! Talking about what bothers you out loud can help you sort through your feelings and clarify the situation and both of you can try to make a concrete plan on how to ‘destroy what destroys you’ together. Having your best friend on your team will give you confidence about finding a solution to the problem you face.


7 daily inspirations that will make you feel better about yourself, not only on Mondays


5. Take a nap

curedepression10ways teachloveIf possible, take a nap between classes or meetings. But in case you cannot afford to take an hour off work, try power napping! Make yourself comfortable, close your eyes and loosen up your mind. Your batteries will recharge after only 15 minutes and you don’t even have to lay down!


6. Do something you love to do

passion cures depressionGo after your passion! Make room for the things that are important to you and for the activities that you love! Your mood will boost immediately and you will feel so much better about yourself. Make the first day of the week a day to look forward to!


7. Start reading a book

reading cures depressionGood books can take you places. Have you ever gotten so deep into a book’s story finding yourself in the middle of the plot? Drifting away? Forgetting about reality for at least a few minutes?

Exactly. Use this power and leave your every-day life behind – for at least 10 minutes!


8. SmileA smile is the best thing you can wear!A smile is the best thing you can wear! Try this:

Smile at 10 complete strangers on a Monday – and see what happens!



9. Get a step closer to your dream

 Dream big - you will make it!Don’t be afraid to dream too big. Whatever it is you want to accomplish, know that you will make it. BUT. A journey of a thousand miles begins with one step! Go after your dreams, hunt them, chase them! Your dreams won’t become your reality unless you start working! Move one step closer today!   



10. Stay positive

Stay positive - it will impact your whole life!Positivity is key. When you stay positive and focused, you plant seeds of love into the people around you. You never know will help you out someday – therefore be kind and stay positive. It will have an impact on your social life and everything you do feels so much easier!

Declare today: I am strong!



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