Know That You Can

Daily Inspirations, Teaching love, Tips that will make you feel better


If you want something in life, don’t wait for it to come to you. TAKE IT. Work for it, believe and TRUST in yourself. You don’t need anyone to believe in you but yourself. You can accomplish everything if you know that you can.


Take Yourself Out Of Your Comfort Zone

Daily Inspirations, Tips that will make you feel better

If you wish to make positive changes in life, take yourself out of your comfort zone. It might be uncomfortable for a little while but it’s worth it. Don’t just accept things the way they are if you don’t feel good about them. More likely work on them and take a step forward in a new direction. Don’t be afraid of falling because you’ll only fall if you’ll never try. You’re capable of it so make a change. And always keep in mind that nothing can stop you.

Don’t forget to share this with your friends and family!


5 Reasons Why You Should Choose Love Over Hate

Daily Inspirations, Teaching love, Tips that will make you feel better

Love versus hate

We made it our vision and moreover mission to spread love and eliminate hate. Here are 5 reasons why you should choose love over hate:


1. Hate is the exact opposite of religion and faith

If you claim to be a religious person then love should come first. Someone loved you in first place and wanted you – this is the reason why you are here on earth. Everyone who claims to know God but hates another person for being different, is just a big big hypocrite.


2. There is nothing more useless

The only thing that this sentiment provokes is damage. It does not make this world a better place, it makes it a lot worse and painful. If hate doesn’t change anything in first place, then why even chose it over love?


3. What you teach your children today is what will define them later

This is so obvious but also so underestimated. Parents are role models to their offspring, and whatever they see or hear especially while they are little, will form their own personality.


4. It doesn’t tell anything about the victim, it shows who you really are

Detesting someone for being who they are is not saying anything about them, but it is telling a lot about you. The truth is that those who choose hate suffer from fear that someone could outdo them or be more successful, something they can only fight by taking their happiness away.


5. Hate it is the reason why school shootings exist

Every once in a while you hear about another shooting in the news. Innocent children die and putting up sirens in schools is not what’s going to solve the problem in the long run. It is obvious but people are still to blind to see that the reason to all this is hate and bullying.

It’s not the children’s fault. If our society would put more time and effort into teaching our children how to accept and love someone rather than spending hours on cursive handwriting, we could save many innocent lives.

If we don’t react now, when is it all going to take an end? Teach your children to love and to be open-minded so this world can become a better place in the future.

Can you think of more reasons why to choose love over hate? Let us know in the comment section below!

10 ways to beat your Monday Depression

Teaching love, Tips that will make you feel better

10 ways to beat your Monday depression

The best cure for a Monday depression? Here are 10 ways to make your Monday less daunting:


 1. Start your day with a hot cup of tea or coffee and know the benefits

20140427-184925.jpgA decent cup of coffee or tea will warm up your whole body after your night’s sleep. Coffee is the number one source of antioxidants and may protect you from liver and heart disease. But keep in mind: not more than 2 cups a day!


2. Work out for 30 minutes

20140427-190525.jpgGo for a run through your neighborhood, head over to the gym or work out at home! Whatever you think is fun is good for you. Working out, especially in the morning, will make you feel better throughout the day and it helps improve your health! Exercise helps you control your weight, lifts your mood and betters your sleep.


3. Dress nicely

dressing up will uplift your mood and auraAfter doing your workout and taking a shower, go and get your favorite things to wear out of your closet. Find some nice shoes to go with your outfit and fix your hair. Perfume your neck and there you go:

All ready to start your Monday like a winner!


4. Spend quality time with your best friend

20140427-191942.jpgIf you have been keeping things to yourself for a long time, talking to your best friend can be relieving! Talking about what bothers you out loud can help you sort through your feelings and clarify the situation and both of you can try to make a concrete plan on how to ‘destroy what destroys you’ together. Having your best friend on your team will give you confidence about finding a solution to the problem you face.


7 daily inspirations that will make you feel better about yourself, not only on Mondays


5. Take a nap

curedepression10ways teachloveIf possible, take a nap between classes or meetings. But in case you cannot afford to take an hour off work, try power napping! Make yourself comfortable, close your eyes and loosen up your mind. Your batteries will recharge after only 15 minutes and you don’t even have to lay down!


6. Do something you love to do

passion cures depressionGo after your passion! Make room for the things that are important to you and for the activities that you love! Your mood will boost immediately and you will feel so much better about yourself. Make the first day of the week a day to look forward to!


7. Start reading a book

reading cures depressionGood books can take you places. Have you ever gotten so deep into a book’s story finding yourself in the middle of the plot? Drifting away? Forgetting about reality for at least a few minutes?

Exactly. Use this power and leave your every-day life behind – for at least 10 minutes!


8. SmileA smile is the best thing you can wear!A smile is the best thing you can wear! Try this:

Smile at 10 complete strangers on a Monday – and see what happens!



9. Get a step closer to your dream

 Dream big - you will make it!Don’t be afraid to dream too big. Whatever it is you want to accomplish, know that you will make it. BUT. A journey of a thousand miles begins with one step! Go after your dreams, hunt them, chase them! Your dreams won’t become your reality unless you start working! Move one step closer today!   



10. Stay positive

Stay positive - it will impact your whole life!Positivity is key. When you stay positive and focused, you plant seeds of love into the people around you. You never know will help you out someday – therefore be kind and stay positive. It will have an impact on your social life and everything you do feels so much easier!

Declare today: I am strong!



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